Self-Care for Mental Health: 5 Techniques to Try
Photo by Unsplash Article by guest author Carrie Spencer Self-care has a significant impact on your mental health. Without self-care,...
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Tania Rose Rounds
Aug 24, 20212 min
Dyeing Fabric with Poke Berries
Poke plants are a useful, yet misunderstood plant. They form beautiful berries in late August and September, and I enjoy using them for...
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Tania Rose Rounds
Feb 20, 20213 min
Ozark Folk Herbalism Cultural Q&A
I'm starting out the journey to writing a book on Ozark Folk Herbalism and it's connections to modern day medicine and herbalism. Today I...
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Tania Rose Rounds
Jul 29, 20202 min
Real Marshmallow Recipe
Marshmallows used to be made from the marsh mallow's roots, instead of gelatin, and honoring that traditional recipe, here I have a...
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Tania Rose Rounds
Jun 26, 20203 min
Ethical Herbal Bundles
There is a problem, and that problem is over-harvesting of wild plants for herbal bundles. I am a firm believer that we need to take care...
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Tania Rose Rounds
Mar 20, 20206 min
Herbs for Flu and Viruses
Right now, everyone is scrambling and upset over Covid-19, and I totally understand why. I've currently moved to work-at-home for my...
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Tania Rose Rounds
Jan 19, 20202 min
Salve and Lip Balm Recipes
Salve and lip balm recipes that are easy and quick to make!
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Tania Rose Rounds
Jan 19, 20202 min
Homemade Laundry Soap
The most effective DIY recipe for making non-toxic laundry soap in your own home!
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Tania Rose Rounds
Jan 15, 20202 min
Aromatherapist's Recommended Essential Oil Brands
I recently took a poll of certified aromatherapists, and these are the essential oil brands that they recommended! I'm in several groups...
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Tania Rose Rounds
Jan 3, 20202 min
Fire Cider Recipe
Everyone seems to have.. some illness, so I thought I'd share a Fire Cider recipe with you. I haven't tried it but, if it works, it...
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Tania Rose Rounds
Oct 27, 20196 min
How to Henna Your Hair
A few people have asked me how to use Henna so I thought I would write this up. Also, I just did this to my hair so.. I might as well...
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Tania Rose Rounds
Jun 19, 20193 min
Modern Day Applications From Ozark Folk Medicine
I originally created this article for my Aromatherapy class from Heart of Herbs school. Using herbs and aromatherapy was something that I...
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Tania Rose Rounds
Dec 29, 20185 min
Thieves Style Cleaner Uses Guide
You can use various essential oil blends for these cleaners - Young Living Thieves, Plant Therapy Germ Fighter, Eden's Garden Fighting...
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Tania Rose Rounds
Dec 29, 20181 min
Easy Body Powder (Talc Substitute)
Ingredients: Corn Starch or Arrowroot Powder (Organic is best, also GMO free, but you choose) Kaolin or Bentonite Clay (Amazon) Metal...
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Tania Rose Rounds
Dec 29, 20181 min
How to Make Easy Hydrosols
Ingredients: - 5 cups fresh seasonal herbs or flowers (untreated rose is a great choice) - Ice, enough to fill 4 sandwich-sized baggies. ...
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Tania Rose Rounds
Dec 29, 20181 min
Bathtub Scrub
Tip Tuesday: Love ❤️ this idea! Want to make cleaning WAY more easier?! Add the following ingredients into a refillable scrub brush and...
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Tania Rose Rounds
Dec 29, 20182 min
DIY Facial Oils
Ingredients: Carrier Oil (Any carrier oil that suits your skin type is fine) Examples: Hemp seed oil, and argan oil are the main oils...
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Tania Rose Rounds
Dec 29, 20181 min
Easy Lemondrop Sugar Scrub
Ingredients: Sugar Lemon Essential Oil Argan or Coconut Oil Small container Fill your small container to the rim with sugar. Add two...
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Tania Rose Rounds
Dec 29, 20184 min
Essential Oils for Seasonal Affective Disorder
Winter is coming, and that means sunlight hours are disappearing. As the sun disappears, it seems that our motivation and energy levels...
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Tania Rose Rounds
Oct 28, 20182 min
The Aroma Reset Technique
By Dr. Benjamin Perkus Smell connects directly to the emotional brain, and can be utilized to "reset" our emotions. When we encounter a...
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